This is the first in a 10 part series on how Atracare helps patients increase the quality of life, and lasting health through preventative care, and holistic wellness. Covering everything from pediatrics to primary care, mental health, and urgent care, Atracare supports Sussex County at every stage of life.
As we age, taking proactive steps toward a healthier lifestyle can significantly improve longevity, heart health, mood, and overall quality of life. While age-related conditions like heart disease become more common, they are not inevitable. With a few lifestyle adjustments, seniors can maintain their vitality and well-being. Learn More >
If you’re a teenager or a parent of one, you might be wondering how to navigate the ups and downs of growing up. One powerful ally in this journey is exercise. Not only does it keep your body fit, but it also plays a significant role in enhancing mental health. Let’s break down how getting active can help teens feel better, think clearer, and tackle life’s challenges with confidence.
We’ve all heard it before: exercise is good for you. It helps manage your weight and keeps your body healthy. But if you’re like many people, you might find yourself sitting at a desk all day, juggling a busy schedule, and struggling to make time for physical activity. The good news? It’s never too late to start!
As we age, our healthcare needs evolve, requiring a specialized approach that considers the unique challenges and complexities associated with aging. In Southern Delaware, where the senior population is steadily growing, having access to a gerontologist like Lenai Austin, DNP can make a significant difference in maintaining health and quality of life. But what exactly is gerontology, and why is it important for older adults to consider seeing a gerontologist for their primary care needs?
The Delaware Division of Public Health (DPH) has identified six cases of Alpha-gal Syndrome (AGS), making it a reportable condition in the state. AGS causes an allergy to mammalian meat and is linked to lone star tick bites. Click here to learn more.
Welcome to Atracare Hot Topics. In this July edition, we cover crucial health advisories, tips for surviving the severe heat wave, our stance on Governor Carney and House Bill 350, and insights from the 2024 Burden of Chronic Disease Report released by the DPH.
As the severe heat wave intensifies, staying cool and hydrated is vital. Cooler ocean air offers relief, while hydration is key—drink water regularly and consider electrolyte-rich beverages. Wear light clothing, seek shade, use fans or AC, and take cool showers to stay cool. Know heat stroke symptoms like high body temperature and confusion; seek immediate medical help if needed. Atracare’s Urgent Care clinics in Lewes and Ocean View provide hydration and medical services for $195 out of pocket, accepting all major insurances. Enjoy summer safely and stay cool with Atracare’s tips.
