Vaccines are safe, highly effective, and they work by training your immune system to respond to disease. This post breaks down why measles cases dropped dramatically after vaccination and why hepatitis B prevention matters—especially for kids—so you can make informed choices.
This article explains how most healthy people can manage cold/flu symptoms at home using over-the-counter medicines and supportive care. It breaks down what helps specific symptoms—acetaminophen or ibuprofen for fever and aches, decongestants for congestion (with cautions about blood pressure and rebound congestion), antihistamines for runny nose/sneezing, and cough suppressants or expectorants depending on the cough type—plus soothing options for sore throat like lozenges, warm liquids, saltwater gargles, and honey (for ages 1+). It warns against doubling up on the same active ingredients (especially acetaminophen in multi-symptom products like DayQuil/NyQuil) and encourages asking a pharmacist if unsure. It also lists emergency symptoms and high-risk groups who should seek medical advice, and emphasizes rest, fluids, humidifier use, and sleep as key to recovery.
The holidays are often filled with joy, family, travel, and celebration — but for many people, especially those managing heart failure, this time of year also brings real health risks. Research shows a measurable rise in heart-related hospitalizations and complications around the Thanksgiving–New Year period. Understanding why this happens can help you stay safe while still enjoying the season.
Dr. Ted Kouzov is a board-certified Family Medicine physician at Atracare, providing evidence-based, prevention-focused primary care with a lifestyle-medicine approach.
Atracare is opening a modern, light-filled Primary Care hub on Plantation Road in the coming weeks—purpose-built for comfort, efficiency, and coordinated care. With Christiana Care’s multi-specialty clinic right across the hall, patients get seamless access to cardiology, neurology, endocrinology, and more—all under one roof. Watch our tour here >
Atracare’s new Rehoboth Beach location offers expanded Primary Care with Dr. Ted Kouzov and on-site specialists, open weekdays 8 AM–4:30 PM.
Worried about changing guidance or federal cuts? Atracare vets multiple trusted sources to give you clear, up-to-date answers you can act on.
Use the internet to get oriented, not diagnosed. Skip the spiral and confirm with your doctor—Atracare turns questions into clear, personalized care.
Back-to-school jitters are real. Spot the signs—stomachaches, sleep changes, meltdowns—and try small steps that help. Atracare’s child therapists (ages 5+) support families with practical, caring plans.
