We’ve all heard it before: exercise is good for you. It helps manage your weight and keeps your body healthy. But if you’re like many people, you might find yourself sitting at a desk all day, juggling a busy schedule, and struggling to make time for physical activity. The good news? It’s never too late to start!
Winter in Delaware may bring colder days and longer nights, but it doesn’t have to mean a drop in your health and energy. While it can be tempting to slow down as the weather cools, keeping up with physical activity, nutritious eating, and good sleep habits is key to feeling your best all season. Here’s a practical guide on how to prioritize your wellness during Delaware’s winter months.
Get Seen Before the Holidays: Take Charge of Your Health Now!
As the holiday season approaches, it’s the perfect time to prioritize your health. At Atracare, we’re here to ensure you’re feeling your best as you celebrate with family and friends and gear up for the New Year. Here’s why you should book your appointment today:
With three outstanding primary care providers now accepting new patients in Sussex County, Delaware, this is your opportunity to prioritize your health with a trusted team. Request care today using the links above while availability lasts, and take the first step toward a healthier future.
Now accepting new patients – inquire here >
Atracare is thrilled to announce the celebration of its 4th anniversary, marking a major milestone in our mission to revolutionize healthcare in Sussex County. What began as a bold vision has grown into a thriving healthcare provider, touching the lives of countless patients, clients, and community members throughout the region.
As we age, our healthcare needs evolve, requiring a specialized approach that considers the unique challenges and complexities associated with aging. In Southern Delaware, where the senior population is steadily growing, having access to a gerontologist like Lenai Austin, DNP can make a significant difference in maintaining health and quality of life. But what exactly is gerontology, and why is it important for older adults to consider seeing a gerontologist for their primary care needs?
Julian Hall is excited to join the Atracare mental healthcare team as a clinical mental health therapist. Throughout his graduate school training at Chatham University, Julian was exposed to both the field settings of community mental health as well as an intensive outpatient program for children and adolescents facing obsessive compulsive disorder.
Dr. Maria Childers-Reed wins Best Pediatrician by Coastal Style for the fourth year in a row, continuing her unwavering dedication to children’s health in Sussex County. Her practice, part of Atracare, has expanded to meet growing demand, offering comprehensive care and convenience. Click here to read more.
It can be challenging to find a Primary Care Provider in Sussex County, let alone someone who specializes in promoting the well-being of older adults. That is why Atracare was more than enthusiastic to welcome Lenai Austin, Board Certified Gerontologist, who is moving to Ocean View, DE to apply her knowledge of aging individuals and to improve the quality of life for the older people in this county by providing primary care.
