Why a Lactation Consultant Is the Best Breastfeeding Investment

Skip the overwhelm and invest in what actually helps: a lactation consultant. Learn how prenatal visits set expectations, postpartum support solves real-life challenges, and why many insurance plans may cover lactation consultations.

Read More

Breastfeeding Myth vs Fact: Does Breast Size Affect Milk Supply?

Breast size doesn’t determine milk supply—and more milk isn’t always better. Here’s the truth about oversupply, fast-flow milk, and why balance matters more than a freezer full.

Read More

Nipple Chafing While Breastfeeding: Relief Tips That Actually Help

Nipple chafing is common in early breastfeeding—especially when you’re nursing 8+ times a day. This quick guide explains why latch and positioning matter, plus simple, soothing relief options like coconut oil and a warm, fragrance-free Epsom salt soak to support healing.

Read More

Breastfeeding Support Without Pressure: Atracare Meets You Where You Are

Atracare supports all feeding journeys—supplementing, exclusive pumping, latching only, or weaning—without pressure or agenda. The goal is simple: support your wellness and your baby’s needs with guidance that meets you where you are.

Read More

Breastfeeding and Exercise: Myth vs Fact (What’s Safe Postpartum)

Exercise and breastfeeding can absolutely go together. Here’s the truth behind the myth, when it’s safe to start (usually after your 6-week postpartum clearance), and why you should be cautious with energy drinks and pre-workout while nursing.

Read More

Breastfeeding Myth vs Fact: Meds, Coffee, and Spicy Food

Do you really have to quit meds, skip coffee, and avoid spicy food while breastfeeding? Here’s the myth vs fact truth, what’s generally okay (like Tylenol or Motrin), and when to adjust your diet based on baby’s response.

Read More

4.”Essential Postpartum Care: Health Tips and Lactation Support from Atracare”

Postpartum care is essential for long-term maternal health. Learn how Atracare supports new mothers with expert lactation care, mental health services, and comprehensive recovery plans to ensure a smooth transition into motherhood.

Read More

Atracare has merged with renowned, local Lactation Consultant team “Maternally Yours”.

In their mission to expand healthcare to families and individuals of Sussex County, Atracare is excited to announce the merger with Maternally Yours, operated by Jenn Blush, RN, IBCLC, and Kim Emerick, MSN, APRN, FNP-BC, FNP-C, IBCLC, CEN. Atracare is known for its award-winning Pediatric Department, Postpartum Wellness Program, and now Lactation Consulting which will position them as the most comprehensive provider of care for families.

Read More