Winter in Delaware can be beautiful, but it can also bring a range of challenges to our mental health. With shorter days, colder temperatures, and less sunlight, many people start feeling a little down during the winter months. If you find yourself struggling with low energy, mood swings, or just feeling off during this time of year, you might be experiencing Seasonal Affective Disorder (SAD)—a type of depression that hits hardest when the weather turns cold.

Flu season is upon us, and it’s essential for everyone in Delaware to be prepared. The flu, or influenza, is a contagious respiratory illness that can lead to serious health issues, so understanding its symptoms, prevention strategies, and treatment options is crucial. Let’s break down what you need to know to keep yourself and your loved ones healthy this flu season.

If you’re a teenager or a parent of one, you might be wondering how to navigate the ups and downs of growing up. One powerful ally in this journey is exercise. Not only does it keep your body fit, but it also plays a significant role in enhancing mental health. Let’s break down how getting active can help teens feel better, think clearer, and tackle life’s challenges with confidence.

We’ve all heard it before: exercise is good for you. It helps manage your weight and keeps your body healthy. But if you’re like many people, you might find yourself sitting at a desk all day, juggling a busy schedule, and struggling to make time for physical activity. The good news? It’s never too late to start!

Winter in Delaware may bring colder days and longer nights, but it doesn’t have to mean a drop in your health and energy. While it can be tempting to slow down as the weather cools, keeping up with physical activity, nutritious eating, and good sleep habits is key to feeling your best all season. Here’s a practical guide on how to prioritize your wellness during Delaware’s winter months.

Get Seen Before the Holidays: Take Charge of Your Health Now!

As the holiday season approaches, it’s the perfect time to prioritize your health. At Atracare, we’re here to ensure you’re feeling your best as you celebrate with family and friends and gear up for the New Year. Here’s why you should book your appointment today:

With three outstanding primary care providers now accepting new patients in Sussex County, Delaware, this is your opportunity to prioritize your health with a trusted team. Request care today using the links above while availability lasts, and take the first step toward a healthier future.

Now accepting new patients – inquire here >

Atracare is thrilled to announce the celebration of its 4th anniversary, marking a major milestone in our mission to revolutionize healthcare in Sussex County. What began as a bold vision has grown into a thriving healthcare provider, touching the lives of countless patients, clients, and community members throughout the region.

As we age, our healthcare needs evolve, requiring a specialized approach that considers the unique challenges and complexities associated with aging. In Southern Delaware, where the senior population is steadily growing, having access to a gerontologist like Lenai Austin, DNP can make a significant difference in maintaining health and quality of life. But what exactly is gerontology, and why is it important for older adults to consider seeing a gerontologist for their primary care needs?