Prioritize your mental health in 2025 with realistic, meaningful resolutions. Atracare offers expert support, including CBT, DBT, and mindfulness therapy. Strengthen resilience, build connections, and reduce stress with professional care. Contact Atracare at 302-517-1385 to start your journey toward better mental health. Serving Sussex County 365 days a year.
Winter in Delaware can be beautiful, but it can also bring a range of challenges to our mental health. With shorter days, colder temperatures, and less sunlight, many people start feeling a little down during the winter months. If you find yourself struggling with low energy, mood swings, or just feeling off during this time of year, you might be experiencing Seasonal Affective Disorder (SAD)—a type of depression that hits hardest when the weather turns cold.
If you’re a teenager or a parent of one, you might be wondering how to navigate the ups and downs of growing up. One powerful ally in this journey is exercise. Not only does it keep your body fit, but it also plays a significant role in enhancing mental health. Let’s break down how getting active can help teens feel better, think clearer, and tackle life’s challenges with confidence.
We’ve all heard it before: exercise is good for you. It helps manage your weight and keeps your body healthy. But if you’re like many people, you might find yourself sitting at a desk all day, juggling a busy schedule, and struggling to make time for physical activity. The good news? It’s never too late to start!
Winter in Delaware may bring colder days and longer nights, but it doesn’t have to mean a drop in your health and energy. While it can be tempting to slow down as the weather cools, keeping up with physical activity, nutritious eating, and good sleep habits is key to feeling your best all season. Here’s a practical guide on how to prioritize your wellness during Delaware’s winter months.
Julian Hall is excited to join the Atracare mental healthcare team as a clinical mental health therapist. Throughout his graduate school training at Chatham University, Julian was exposed to both the field settings of community mental health as well as an intensive outpatient program for children and adolescents facing obsessive compulsive disorder.
Physical activity is a crucial component of a child’s growth and development. Regular exercise helps children build strong bones and muscles, maintain a healthy weight, and improve cardiovascular health. Additionally, it plays a significant role in their mental and emotional well-being, fostering a positive attitude, reducing anxiety, and enhancing academic performance. As parents, encouraging your children to be active can set the foundation for a lifetime of healthy habits. Here are some tips to help you incorporate physical activity into your child’s daily routine.
Southern Delaware offers a variety of state parks that are perfect for engaging in healthy outdoor activities. From kayaking to biking trails, these parks provide numerous opportunities to stay active and enjoy nature. Below is a list of state parks in Southern Delaware, along with their health-focused amenities and supporting information.
It’s often said that a healthy body starts with a healthy mind. This connection between mental and physical well-being is more than just a saying; it’s a scientifically-backed reality. One of the most compelling pieces of evidence comes from the study of Blue Zones – regions of the world where people live significantly longer and healthier lives. These areas share common lifestyle characteristics, including a strong sense of community and integration with elders, underscoring the importance of socialization in maintaining both mental and physical health.
