Living a long life is a universal aspiration, but the quality of those years is equally important. Adopting healthy habits can significantly enhance not just the length, but the quality of your life. From reducing the risk of dementia to looking younger and feeling happier, the benefits of a healthy lifestyle are vast and impactful. This blog explores the transformative power of healthy habits and how they contribute to a longer, more fulfilling life, especially for residents of Southern Delaware.

Exercise is widely recognized for its physical benefits, but its positive impact on mental health is equally profound. Research has consistently shown that regular physical activity can significantly reduce symptoms of anxiety and depression. This blog post explores the connection between exercise and mental health, highlighting findings from reputable sources such as the Mayo Clinic and the National Institute of Mental Health (NIMH).

Atracare is proud to announce that we have been awarded the Delaware State Opioid Resource (SOR) Grant. This significant achievement allows us to enhance our efforts in screening and referring patients with drug and alcohol use issues. The grant underscores our commitment to improving community health and partnering with the State to set standards that we hope will soon be adopted by medical facilities nationwide.

Atracare welcomes new mental health therapist Marie Hudson LACMH, CADC, DE-CMHS. With 12 years of experience in Behavioral Health, Marie takes a holistic approach to therapy, considering both internal and external influences on her clients’ lives. 

May is Women’s Health Month, a time dedicated to empowering women to take charge of their health and well-being. At Atracare, we are committed to providing the latest information and resources to help women make informed health decisions. This year, we’re focusing on a significant update from the U.S. Preventive Services Task Force (USPSTF) regarding breast cancer screening guidelines.

As spring blooms and outdoor activities beckon, it’s important to remember that with the warmer weather comes the arrival of tick season in Sussex County. As Delawareans, we are all too familiar with black-legged ticks, commonly known as deer ticks. These tiny pests are not just a nuisance; they can also pose significant health risks.

The Centers for Disease Control and Prevention (CDC) has recently reported a case of avian influenza, commonly known as bird flu, affecting a person in Texas. Learn More >

Monthly Healthcare updates for Delaware, and the Delaware Beaches. Published in Collaboration with Delaware Beaches Online. Learn More >

Last week, the Delaware Nursing Association had its inaugural Daisy event in Dover, Delaware, where they recognized two direct care nurses throughout the state. Kelly Palekar, our psychiatric nurse practitioner in the mental health department, was given a distinguished honor and recognition for her direct patient care skills.