Dr. Ted Kouzov is a board-certified Family Medicine physician at Atracare, providing evidence-based, prevention-focused primary care with a lifestyle-medicine approach.
Atracare Hot Topics: Surviving the Severe Heat Wave
Beat the Heat with Smart Tips and Fun Facts
Hey there, summer lovers! As the mercury rises, so do our chances of facing a severe heat wave. Staying cool and hydrated is crucial to keeping safe during these hot spells. Whether you’re hitting the beach or lounging in your backyard, we’ve got the lowdown on staying cool, fun, and hydrated!
Fun in the Sun: Cooler by the Ocean
Did you know that air temperatures by the ocean are typically cooler? So why not take a dip in the ocean to beat the heat? It’s a fantastic way to cool down and enjoy the summer vibes. Remember to wear your sunscreen, too!
Hydration 101: Drink Up!
Staying hydrated is essential, especially during a heat wave. Here are some fun and vital facts to keep you refreshed:
- Water is Your Best Friend: Drink lots of it! Aim for at least 8-10 glasses a day. If you’re out in the sun, increase your intake.
- Electrolytes Matter: Consider drinks with electrolytes, especially if you’re active. They help replenish vital minerals lost through sweat.
- Don’t Wait to Hydrate: By the time you feel thirsty, you’re already dehydrated. Keep a water bottle with you and sip regularly.
Tips to Stay Cool
- Wear Light Clothing: Light-colored, loose-fitting clothes help your body stay cool.
- Find Shade: Take breaks in the shade to cool off and give your body a rest.
- Use Fans or Air Conditioning: If you’re indoors, use fans or AC to keep the environment cool.
- Take Cool Showers or Baths: A quick cool shower can lower your body temperature instantly.
Know the Signs of Heat Stroke
Heat stroke is serious. Symptoms include a high body temperature, confusion, nausea, rapid pulse, and even fainting. If you suspect heat stroke, seek medical help immediately.
Visit Atracare’s Urgent Care Clinics
Feeling the heat? If you think you’re at risk of heat stroke, visit Atracare’s Urgent Care clinic in either Lewes or Ocean View. At both of our locations, you can get:
- A consult with our healthcare professionals
- An IV bag to rehydrate quickly
- Any necessary x-rays or medications
We accept all major insurances, so you can focus on feeling better without worrying about the cost.
Stay Safe and Cool!
Summer is a time for fun, but staying safe in the heat is crucial. Keep hydrated, stay cool, and enjoy the sunshine responsibly. And remember, Atracare is here for you if you need us. Stay cool, folks!
For more information, visit Atracare.
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