Patricia Conolly, PMHNP-BC

Winter in Delaware can be beautiful, but it can also bring a range of challenges to our mental health. With shorter days, colder temperatures, and less sunlight, many people start feeling a little down during the winter months. If you find yourself struggling with low energy, mood swings, or just feeling off during this time of year, you might be experiencing Seasonal Affective Disorder (SAD)—a type of depression that hits hardest when the weather turns cold.

Flu season is upon us, and it’s essential for everyone in Delaware to be prepared. The flu, or influenza, is a contagious respiratory illness that can lead to serious health issues, so understanding its symptoms, prevention strategies, and treatment options is crucial. Let’s break down what you need to know to keep yourself and your loved ones healthy this flu season.

If you’re a teenager or a parent of one, you might be wondering how to navigate the ups and downs of growing up. One powerful ally in this journey is exercise. Not only does it keep your body fit, but it also plays a significant role in enhancing mental health. Let’s break down how getting active can help teens feel better, think clearer, and tackle life’s challenges with confidence.