Tips for Healthy Breastfeeding with Dr. Alexandra Cox PA-C

Breastfeeding is one of the hardest parts of motherhood, but it can be very rewarding for you and your baby. If you choose to breastfeed, you may find that you run into some challenges along the way. Some mothers have trouble producing milk, while others can’t get their baby to latch on or they latch on too hard. No matter what your breastfeeding needs are, the postpartum wellness team at Atracare Health is here to help you. 

When you are breastfeeding, you are going to burn several hundred more calories each day than you normally would. It’s important to increase your water intake and make sure you are eating enough to support your body while feeding your baby. Eating a healthy, balanced diet will ensure that you and your baby are getting the proper vitamins and nutrients. If you are having trouble breastfeeding, the best thing you can do is talk to a healthcare professional who can provide you with the guidance you need. 

Postpartum Wellness Care with Dr. Alexandra Cox, DHSc, PA-C

We started the Postpartum Wellness Program at Atracare Health to provide new moms with the care they need to stay mentally and physically well. When mom is happy, baby is happy too, so we want to do everything we can to help you navigate the challenges of motherhood. Whether you need to see a lactation consultant or get help with postpartum depression, we are trained to give you the support and answers you need. 

Book Your Appointment at Atracare Health

As your premier partner in health, we are here to provide you with the support you need to breastfeed your baby healthily. The best way to make an appointment is by texting 302-517-1385. We want to get you into our office to get seen as soon as possible, so don’t hesitate to make a postpartum wellness appointment today. 

  • Learn more about our Postpartum Wellness Program: https://aspirahealth.net/services/postpartum/
  • Learn more about Dr. Alexandra Cox: https://aspirahealth.net/find-a-provider/alexandra-cox/

0 New comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest News and Clinic Information

We are your partner in health. Stay up to date with latest news and information.

Curious about the real story behind vaccines?

Vaccines are safe, highly effective, and they work by training your immune system to respond to disease. This post breaks down why measles cases dropped dramatically after vaccination and why hepatitis B prevention matters—especially for kids—so you can make informed choices.

Read More

Treating Cold and Flu Symptoms at Home: What You Can Do to Feel Better

This article explains how most healthy people can manage cold/flu symptoms at home using over-the-counter medicines and supportive care. It breaks down what helps specific symptoms—acetaminophen or ibuprofen for fever and aches, decongestants for congestion (with cautions about blood pressure and rebound congestion), antihistamines for runny nose/sneezing, and cough suppressants or expectorants depending on the cough type—plus soothing options for sore throat like lozenges, warm liquids, saltwater gargles, and honey (for ages 1+). It warns against doubling up on the same active ingredients (especially acetaminophen in multi-symptom products like DayQuil/NyQuil) and encourages asking a pharmacist if unsure. It also lists emergency symptoms and high-risk groups who should seek medical advice, and emphasizes rest, fluids, humidifier use, and sleep as key to recovery.

Read More

Holiday Season Raises Heart Failure Risk

The holidays are often filled with joy, family, travel, and celebration — but for many people, especially those managing heart failure, this time of year also brings real health risks. Research shows a measurable rise in heart-related hospitalizations and complications around the Thanksgiving–New Year period. Understanding why this happens can help you stay safe while still enjoying the season.

Read More